I was already cold water dipping and swimming (nowhere near as often as I do now) and had been taking cold showers since my teens without really knowing why I loved how cold water made me feel. It was only then, via ancient yogic wisdom that I began to fully understand the science and benefits of cold-water exposure (Ishnaan - the science of hydrotherapy). I came across this type of yoga while reading one of Russell Brand’s books, he referred to it as the crack cocaine of yoga – I was curious, and so began practising this too from home via a DVD (there were no teachers of this type of yoga in my city at the time).īoth of these practices were helping me massively, which lead me to wanting to know more about the power of the breath, and the science of yoga and so I began my training to become a Kundalini Yoga Instructor. I began looking into meditation practices such as Transcendental Meditation and soon started feeling the benefits which came from taking some time out twice a day to practice, and though I didn’t particularly look forward to doing these daily meditations, I felt they were necessary if I wanted to start making some positive changes in my life.Īround the same time, I also came across Kundalini Yoga (The yoga of awareness, which has a lot of focus on the breath). Several years ago (around 2015), I was at a crossroads in my life and began looking at ways to manage the stresses that I was experiencing day-to-day. ![]() What drew you to becoming a qualified Wim Hof Method Instructor? You previously worked in a fast-paced, IT Engineering job until quitting in June 2019 before starting your wellness business. Hayley is a qualified Wim Hoff Method Instructor and uses the techniques she had learned on a daily basis. To learn more about the Wim Hof Method we spoke to Hayley Dorian, founder of Wild Sea Women. How the Wim Hof Method can help you on a daily basis The benefits include boosting your immune system, giving you more energy, helping you sleep better, increasing athletic performance and recovery, heightened focus and the ability to reduce stress.ĭespite the icy premise, these techniques have become red hot in celebrity circles! Some of the famous followers that have adopted the Wim Hof Method include Russell Brand, Tom Cruise, Oprah Winfrey, Gwyneth Paltrow, Jim Carey and the Body Coach Joe Wicks. By doing extensive training to control his breathing and enduring extremely cold temperatures, he managed to get his energy back and much, much more.Įver since then Wim has been sharing these techniques to train the body and mind as the Wim Hof Method. Wim found that his grief could be managed by plunging into freezing water. After sadly losing his wife at a young age, Wim struggled with depression. ![]() His incredible feats of endurance include running a half marathon barefoot above the arctic circle and climbing Mount Kilimanjaro in only a pair of shorts! Wim wasn’t born with this remarkable resilience to the cold, his method for enduring extreme conditions is something he developed to cope with a tragic event. Wim Hof is a Dutch extreme athlete/adventurer who holds over twenty Guinness World records. We take a closer look at the Wim Hof Method and speak to a qualified instructor, Hayley Dorian, to find how the techniques involved have helped her on a daily basis. His simple, but effective, method for coping with unbearably cold conditions has been adopted by thousands of followers across the world. ![]() The popularity of open water swimming has skyrocketed recently and one name has cropped up again, again when talking about cold water immersion: Wim Hof - the original iceman.
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